Work On This If You Want To Heal…

Fascinating reminder here on why doing things like meditation and yoga are not just ‘nice to do’s,’ but are really important for triggering healing mechanisms in chronic illness; even, it seems, late stage cancer.

Acts of compassion help cancer patients live longer

Get to it. You can find my favourite resources here in the Mind-Body Medicine section. (Don’t add them to your basket, follow the links in the text on each page).

I try and do at least 15 minutes of something a day and I really notice when I don’t! I even joined a choir as singing is known to stimulate the vagus nerve!

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