Need a grain and dairy free diet tips and recipe resource? Want to add your own ideas and help us build a fantastic resource for those of us on the TrulyGlutenFree and barrier diets?
Well, now you can. I have added a new TGF food page for you on the site where you access the 101 food posts archived already and add your own tips and recipes/read others’ in comments.
The traditional gluten free diet usually given is is gliadin free ONLY (wheat, rye, barley and sometimes oats). There are plenty of good gluten free resources so we will be concentrating on the two below:
The Trulyglutenfree approach is free from ALL grains and dairy to remove all glutens and not just gliadin. You can get full food lists and details in the TrulyGlutenFree ebook. This is most suitable for those who are gliadin free (traditional gluten free) but not feeling well or healing (most!)
The Barrier diet is free from anything that would stop your hyper-permeability and gluten damage healing. This is grain, dairy and legume free and free from any of the known foods that affect barrier integrity. This is totally unique and does not exist anywhere else. It is essentially based on the Primal, SCD and TGF diet with added research on specific barrier hyper-permeability issues. You can get full diet lists and details in the Barrier Plan. This is most suitable for those with multiple allergy whether or not you know it is related to gluten.
You can start wherever you like, whatever suits your needs currently.
Go have a look. Bookmark the page, click ‘notify of follow up comments’ and you’ll get all comments to your inbox as they’re posted.
Join in and let’s help each other. From time to time, I will try to collate them into downloadable ebooks for us for ease – if we get enough recipes!
I look forward to learning from you all, and I’m sure so does everyone else!