We all know that wandering about in a forest or by the sea is good for us. But what you probably don't know is that it results in significant, measurable changes to the immune system. I came across this fascinating article from the Townsend Newsletter the other day, which really puts the benefits into scientific …
The Green Prescription for Depression
Great piece from our friend, Michelle at FoodsMatter today on studies showing the importance of trees if you're feeling depressed. Check it out. https://michellesblog.co.uk/being-around-trees-helps-with-depression/?utm_source=rss&utm_medium=rss&utm_campaign=being-around-trees-helps-with-depression