It's Summer, and we're all considering how our waistlines have managed to grow again during the colder months! I am anyway - thanks new MCAS meds and peri-menopause fat fairy! I am being asked regularly what is my best diet for weight loss and I always point them to my Belly Fat book. This is …
Call To Change ‘Low Fat’ Advice in UK
Great blog post from Cytoplan this week about the increasingly-urgent call from experts and public health bods to change the advice UK citizens are given about eating fat. Why? Cos it just ain't working, check this out: Official guidelines on fat intake: Are we in need of a “major overhaul”? “Urging people to follow low-fat diets …
Exercise + Diet = Lose Belly Fat
Someone asked me today whether diet alone is enough to lose belly fat. The answer is no. And here's a bit of proof for you: A study at Syracuse University divided 33 diabetic women into 'diet only' and 'diet plus exercise' groups. Most diabetic women gain fat around the middle because of the insulin factor - insulin …
Best To Eat Fat In The Morning Say Experts
I am having a fat day. Literally. Seriously, just after I wrote that last post, I saw some new research which suggests that it's best to eat fat or carbohydrate-rich meals in the morning rather than later in the day. I don't like the research method as it was done on mice. However, I will …
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How Much Fat In Food To Lose Weight?
You would think it would be really simple to look at a label and see how much fat there is in a particular food, wouldn’t you? Sadly, it isn’t. Fat levels should really be kept under about 30% for health, but under 20% of total daily calories if you want to lose weight by cutting …