The Obesity Syndemic
I saw a great new term today which I thought I would share with you: the obesity syndemic, rather than […]
fat
Weight Loss and Bloating
It’s Summer, and we’re all considering how our waistlines have managed to grow again during the colder months! I am
Purehealth
Call To Change ‘Low Fat’ Advice in UK
Great blog post from Cytoplan this week about the increasingly-urgent call from experts and public health bods to change the advice
Purehealth
Exercise + Diet = Lose Belly Fat
Someone asked me today whether diet alone is enough to lose belly fat. The answer is no. And here’s a
Purehealth
Best To Eat Fat In The Morning Say Experts
I am having a fat day. Literally. Seriously, just after I wrote that last post, I saw some new research
Purehealth
How Much Fat In Food To Lose Weight?
You would think it would be really simple to look at a label and see how much fat there is