Alternative & Complementary Healthcare
Ok, full disclosure: artificial sweeteners is number 57 pet hate, ie. I have a lot of pet hates! Seriously, though, I am constantly asking people to eat 'real' sweetness rather than chemical sweetness because I have always thought it is not helping to regulate blood sugar, or lower the sweet cravings via a change of …
Continue reading "Trying To Cut Sugar Down? Why Artificial Sweeteners May Not Be The Answer…."
How many years have I been saying this?! So, I'll say it again: I would rather you had a little raw sugar than an artificial sweetener if you must. Personally, I use a bit of good quality honey or coconut sugar. Even better, go for something like a fruit-based one like Sweet Freedom, which will …
Continue reading "Artificial Sweeteners Make You Put ON Weight, Not Lose It!"