Author name: Micki

Are your blood results really ‘normal?’ Which nuts should you snack on? And which probiotic might help best with bloating?

Featuring how to lower a blood glucose spike after meals, a strawberry study for dementia and mood, plus an AIP

Featuring monthly migraines, thyroid autoimmunity and tiredness, a gut healing dessert, plus a big thank you and some clinic updates.

Featuring Clinic Notes, bamboo powder, prawns and brain retraining this week. Enjoy x Hi peeps, Hope you are enjoying the

A round up of stuff I hope you find interesting, amusing, inspiring or helpful for you or your family in