Food for the Brain has significantly updated their Cognition test recently, so maybe time to take a test to see how your memory and brain function is? Most people think you get what you’re born with, but that is just SO NOT TRUE!
Cognitive decline is not a function of ageing. Over half the risk for age-related cognitive decline and dementia is under your control. Only 1% of Alzheimer’s cases are caused by genes.
The Cognition test calculates your Dementia Risk Index and tells you exactly what actions to take to bring this down as close to zero as you can!
It is possible to identify your risk factors – most of which are under your control – and show you how to protect your brain function. The sooner you start the better, because the most subtle cognitive decline can start 40 years before a diagnosis – but it is never too late.
What’s more, by measuring your cognitive function right now you can track improvement as you make positive changes. Our COGNITIVE FUNCTION TEST is the first-ever free, validated, digital version of what gets measured in memory clinics.
Check it out here. And if your score is not as great as you would like, check out my factsheet on Brain Issues here too.
As a preventative or for treatment, consider supportive supplements such as this, or for really comprehensive (but costly), try this. For diet and a lot more practical info, treat yourself to Dr Bredesen’s book here. If you’re looking for a functional brain lab test designed by Dr Bredesen, check FDX here.
Retiring, but loads of help still here!
I have now retired from Purehealth, but I have left my site, books, newsletters etc all up so that you can still access all this lovely info from the last 30 years! I won’t be updating it now, but there is a LOT of really good info here still. Check My Favourites page for where to find info, supplements, tests, practitioners, courses and more. Anything I think could help. And Start Here if you’re not sure where to start with your symptom or condition.
Please continue to support me by using the links, which might give me a bit of commission and you some discounts, and you can buy me a coffee here if you feel moved to.
You can still follow me here.
Bless your cotton socks from me. Thanks for all your love, support and fun over the past 30-odd years. I will miss you, Micki x