Lordy, I have to say that statistic makes me so sad – and mad! It is the most preventable condition I come across and I have said the same for many years. How can we have got to this stage? If everyone simply learned and mostly (note: not even 100%!) followed the Belly Fat book principles, the number would be a LOT lower! I know it’s not so simple for some but, trust me, it really is that simple for many; I have seen it oodles of times.

Please get anyone you know who is at risk to read it – the best fiver they could have spent, I promise! And here’s the article for you:

UK May Have 4.8 Million People Living With Diabetes

Here’s the book – it essentially teaches you how to eat foods that won’t blow your blood sugar and reduces systemic inflammation.