Wise Brain Bulletin


Really interesting issue this month from Rick Hanson’s Wise Brain Bulletin on dealing with strong emotions.

Do have a read and follow some of the exercises. I really liked the calm anchor one and the tip about allowing a ‘pause’ between event and reaction to allow the cortex to kick in and not the amygdala!


Wise Brain Bulletin

If you don’t know who Rick is, I recommend his Happiness Programme in the Purehealth A-Z Stress Factsheet here.

And you can subscribe to his Wise Brain Bulletin here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s