Wise Brain Bulletin

Wisebrain.org

Really interesting issue this month from Rick Hanson’s Wise Brain Bulletin on dealing with strong emotions.

Do have a read and follow some of the exercises. I really liked the calm anchor one and the tip about allowing a ‘pause’ between event and reaction to allow the cortex to kick in and not the amygdala!

Enjoy:

Wise Brain Bulletin

If you don’t know who Rick is, I recommend his Happiness Programme in the Purehealth A-Z Stress Factsheet here.

And you can subscribe to his Wise Brain Bulletin here.

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