If you suspect or you know you are suffering from adrenal fatigue, you might be interested to read an account of my own trials and tribulations with actually the worst adrenal scores I have ever seen: my own a few years ago!
Thankfully, they have now recovered according to my latest results – and all because I identified and eliminated what was dragging them down all the time. It has taken some time, but I have got there. Phew!
Have a read of the post here. Meanwhile, I will continue skipping happily for a bit now I have more energy to do so 🙂