Free From Recipe Site


Just thought I would alert you to the fact that Michelle at the extremely useful FoodsMatter has split off all the freefrom recipes from throughout the years into a dedicated site at 

You will find tons of different ideas there to help you avoid the ubiquitous wheat, gluten, dairy, soya and many other foods.

How does this recipe for Butter Bean and Coconut Hummus sound, for example?

Serves 4–6
2 x 400g/14oz tins butter beans, drained
2 large cloves garlic, crushed
2 small bird’s eye green peppers, deseeded and chopped small
100ml / 3 floz coconut milk
sea salt and freshly ground black pepper

Put all the ingredients except the seasoning into a food processor and whizz, then season to taste. Serve with raw or blanched vegetables (I used yellow peppers and very lightly steamed thin green beans) or crackers.

Go and have a browse for a bit when you have a moment; I’m sure you’ll find some great ideas there. Thanks Michelle.

4 Replies to “Free From Recipe Site”

  1. And thank you Micki for ‘flagging it up’! We have great plans at some point for some cooking videos for ‘freefrom’ dishes but goodness knows when that is going to happen. Meanwhile, hope people find it useful – and do let us know if there are dishes that you need some input on.

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