Meditation can help cure insomnia and sleeplessness

Eleven chronic insomniacs tried Kriya Yoga, a form of meditation that reduces levels of arousal, for two months before replacing that with a course of health education, which included better diet, exercise, weight loss and stress management. But, say the researchers, the meditation was far more effective.

(Source: 23rd Annual Meeting of the Associated Professional Sleep Societies, June 8, 2009). WDDTY June 09

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