Instead of a recipe this month, how about a whole book full? At long last, I have finished my recipe book! And, though I say it myself, I think it’s rather good. Just click on the picture in the website to view a contents page and 10 free preview pages via Lulu self publishing website. If you like what you see, you can download all 87 pages for just £10. Not bad as it took me years to research and write! Called How To…Eat Well, it is full of all the advice I give to patients every day in-clinic and will save a shed-load of time and money for those of you who want this info to hand easily.
It is split into 16 chapters and 6 of those are full of easy-to-make mostly wheat and dairy free recipes for breakfasts, lunches, dinners, snacks, puddings and drinks. Other chapters include How to Boost Your Metabolism, Why You SHOULD Eat Between Meals and Tips, Tips and More Tips? You will be able to find out which fruit and veg are classed as the pesticide-ridden Dirty Dozen, get past the myths and discover exactly what is a healthy diet, which fish to choose sustainably and how to stock cupboards full of healthy, easy stuff you can always make great meals from even when you’ve ‘got nothing in’.
I have put the preview and link onto my website too, or simply ask me to send you a preview or to buy it with your normal order and I will send it to you direct rather than via Lulu.