Fabulous primer on wellness for you, including the daily supplement protocol taken by a leading light in nutrition world. Michael starts by setting out what he sees as the golden rules of nutrition to note: Rule #1 - Dietary supplements are intended to add nutrition to our day - to help fill gaps and to …
Should We Be More Extreme?
A recent Times Magazine article 'Have You Joined The Cult of Wellness?' brought me up short when I read it (and this is not easy since I am already 5ft not much). It profiled four people who detailed their daily routines in pursuit of wellness. My first reaction was: 'They must be joking!' And just …