Alternative & Complementary Healthcare
Potassium is not considered much by many people, but it is a crucial mineral. It’s one of the four key electrolytes: sodium, potassium, calcium and magnesium, all of which have really important roles to play in keeping your body running, let alone optimal. It always makes me a bit frustrated that people talk about sodium …
Minimise Stroke Risk with Magnesium If you or any of your close relatives have suffered from a stroke, you may benefit from increasing your magnesium levels. Â For every 100mg per day increase in magnesium intake, the risk of ischemic stroke, one of the most common types of stroke, which happens when a blood vessel supplying …