Alternative & Complementary Healthcare
A mini newsletter? Thanks for those of you who sent feedback on whether you prefer a Purehealth weekly newsletter or separate, more frequent posts. As per, about half and half, lol! So, here’s a compromise - a mini newsletter! Subscriber question: Seed oils - should we use them or not? This is a perennial question. …
This week: Is your arthritis worse since menopause and what do you do about swollen legs? Straight in with our subscriber questions this week…two of them for you - bonus! Is my osteoarthritis caused by menopause? First, L says she used to have one finger with arthritis but since menopause, it is now appearing in …
This week: how's it for you? Thyroid autoimmunity, corn/gluten rage and my daily menu. Enjoy x Hello - No 15 Newsletter already - is it working for you? Thanks for all your lovely comments, emails and support on here and Facebook last week after my third (!) foot injury! It’s healing well. I’m trying to …
This week: weight loss, off work with stress, adrenals, hormones, grain-free alcohol options and more. Enjoy x Struggling To Lose Weight? How Much Fruit Are You Having? Photo by Jonas Kakaroto on Unsplash A recent article reminded me that high fructose corn syrup – endemic in the US, but in foodstuffs here too, especially fizzy …
This week: more resources on CFS, Long Covid, MCAS and shingles, a subscriber asks why she is hungry ALL THE TIME, a great snack idea to help, plus more, of course. Enjoy x More resources on CFS/ME, Long Covid, MCAS and shingles Well, my post on antivirals for CFS, ME, Long Covid, shingles etc really …
This week, freeze-dried fruit 101 - should we or shouldn't we? A new Alzheimer's book - not from me, don't get excited - seasonal tips for May and more. Enjoy x Freeze dried fruit - should we or shouldn’t we? This week’s paid subscriber question comes from K, who asked about the environmental and health …
This week, Q&A on tests and Substack, UTIs and bladder issues, spotlight on German Chamomile for skin, inflammation, histamine and MCAS and more. Enjoy x Say what? Starting with a bit of a clarification on some questions I’ve had this week. Sorry to have confused some of you! Can I still have help and book …
Happy new week. Hope you enjoyed the recipes last week and have been happily chomping some quinoa salad! Here are this week’s posts for you. Hope you find something useful x If you’ve just come across this and aren’t a subscriber, please help me keep this newsletter going so we can get more health messages …
This week, I’ve got a breakfast and lunch recipe for you, we discuss the shocking childhood obesity forecasts in The Lancet and a note about lead levels in children too, which I thought more people should see, especially given the advice to just wait for symptoms to appear! Hope you find something truly useful x …
Continue reading "Purehealth News: Breakfast, Lunch, Lead and Childhood Obesity"
A round up of stuff I hope you find interesting, amusing, inspiring or helpful for you or your family in some way. Enjoy x Hi everyone. I’m working on developing a new newsletter format for you. Most of you say you like a weekly round-up, linky sort of format from me, so here’s a first …