perimenopause – Purehealth & Wellbeing

Dos and Don’ts for Weight Loss In Your 40s and 50s

Micki / July 4, 2023

Losing weight as we age gets harder and harder, doesn’t it? And the approach we maybe used in our 20s […]

Micki / May 23, 2023

Great article for you from Nutri Advanced today explaining how hormone change can affect mood because of the effect they

Micki / December 1, 2022

I am often asked how you can protect yourself from any deleterious effects if you’re on hormone replacement therapy. So,

Micki / October 13, 2022

I am always asked to test oestrogen, progesterone and testosterone when women (and men) suspect they are entering a period