UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
This week: weight loss, off work with stress, adrenals, hormones, grain-free alcohol options and more. Enjoy x Struggling To Lose Weight? How Much Fruit Are You Having? Photo by Jonas Kakaroto on Unsplash A recent article reminded me that high fructose corn syrup – endemic in the US, but in foodstuffs here too, especially fizzy …
Losing weight as we age gets harder and harder, doesn't it? And the approach we maybe used in our 20s and 30s will no longer work so well now. Why? I came across a video discussing this very subject and thought I would share it with you. From JJ Virgin, who is talking a lot …
Continue reading "Dos and Don’ts for Weight Loss In Your 40s and 50s"
I am always asked to test oestrogen, progesterone and testosterone when women (and men) suspect they are entering a period of hormone change - read perimenopause and menopause for women and andropause for men. Yes, that does exist - and I'm seeing it a lot. But hormones are not the whole story. Did you know …
Continue reading "Peri/Menopause – Hormones, But What Else Should You Test?"