Quote from Chris Kresser on this important topic today for you. He's talking about US magnesium intake, but it's not going to be vastly different in Europe or the UK. Check out my Magnesium Factsheet here too for recommendations, products, types of magnesium, how to test effectively etc. I've written about the importance of magnesium …
Will Magnesium Become the Next Vitamin D?
That is a really good question and it is something I have thought for years. People vastly underestimate the value of magnesium as a mineral. The focus over the years has been on calcium, but that is an error in my view when you look at the sheer number of processes in the body that …
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