Why Potatoes and Tomatoes Can Be Just As Bad As #Gluten

 I came across this piece today by Sayer Ji which reminded me of that long time ago when I devised the Barrier Plan. The diet excludes specific chitin-binding lectins, including potatoes, tomatoes, soy etc, which can have a similar inflammatory/barrier effect on some people as gluten. In this article, Sayer explains the principle really well. …