UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
A recent article from Biotics reminds us that high fructose corn syrup - endemic in the US, but in foodstuffs here too - is one of the key reasons for weight gain. HFCS is a mix actually between fructose and glucose and is also called isoglucose and glucose-fructose syrup. It's quite a technical piece, but …
Continue reading "Struggling To Lose Weight? How Much Fruit Are You Having?"
I have received a few enquiries in the past few months about whether agave syrup is really all that good for you or not as I include it quite a bit in my recipe book and diet guidelines. I have been musing on it for a while and reading around the subject. Despite the fact that …