UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
How are you doing with your weight loss goals this new year so far? I hope well. If you need a step by step plan, check out my Weight Loss factsheet, which I have just updated for you with a few new tips and ideas. Hope it helps! https://purehealthclinic.co.uk/health-a-z/weight-loss/
Fascinating stuff this - although most of my diet is built around these foods and I'm always hungry! That's probably the PCOS. See if it helps you! The foods that tell your brain to stop snacking
Haven't I been saying this for years? I would rather you had a small amount of 'proper' sugar than kid yourself by drinking and eating lots of artificially-sweetened stuff! OK, neither is good for you, but people do tend to think they can have more if a product says 'low sugar' on it or even …