A recent Times Magazine article 'Have You Joined The Cult of Wellness?' brought me up short when I read it (and this is not easy since I am already 5ft not much). It profiled four people who detailed their daily routines in pursuit of wellness. My first reaction was: 'They must be joking!' And just …
Weight Loss Tip: Make Like the Japanese…
...Eat more food with chopsticks! It's physically impossible to eat too quickly and that means you usually eat less. Also, if you think about it, stir-fries are normally full of crunchy veg and healthy spices. Got to be part of the reason Japanese people tend to have much lower levels of obesity than we do …