Alternative & Complementary Healthcare
Lordy, I have to say that statistic makes me so sad - and mad! It is the most preventable condition I come across and I have said the same for many years. How can we have got to this stage? If everyone simply learned and mostly (note: not even 100%!) followed the Belly Fat book …
Continue reading "News: UK May Have 4.8 Million People Living With Diabetes"
I know a lot of you like it when I share what I am doing in my own quest for better health so here I am again to tell you what I'm up to currently. I do these posts to remind me what I've been doing when I look back, but mostly in the hope …
A recent Times Magazine article 'Have You Joined The Cult of Wellness?' brought me up short when I read it (and this is not easy since I am already 5ft not much). It profiled four people who detailed their daily routines in pursuit of wellness. My first reaction was: 'They must be joking!' And just …
...Eat more food with chopsticks! It's physically impossible to eat too quickly and that means you usually eat less. Also, if you think about it, stir-fries are normally full of crunchy veg and healthy spices. Got to be part of the reason Japanese people tend to have much lower levels of obesity than we do …