Quote of the week: seasonal eating for cellular energy
Fascinating reading some of Dr Bruce Hoffman’s work this week on cell danger response and healing. Much of it is […]
diet
Purehealth
5 New Meal Plans For You
I’ve been beavering away the last few days and have created some more 7 day meal plans for you. These
Is A Vegan Diet As Healthy As You Think?
What are the pros and cons of eating a plant-based diet, from a nutrition standpoint at least? Here’s a great
Purehealth
Keep Calm & Boost Immunity 12: Recipes
Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium.
Purehealth
News: UK May Have 4.8 Million People Living With Diabetes
Lordy, I have to say that statistic makes me so sad – and mad! It is the most preventable condition
Mind-Body Medicine, Purehealth, TrulyGlutenFree
My Current Daily Health Programme
I know a lot of you like it when I share what I am doing in my own quest for
Purehealth
Should We Be More Extreme?
A recent Times Magazine article ‘Have You Joined The Cult of Wellness?‘ brought me up short when I read it
Purehealth
Weight Loss Tip: Make Like the Japanese…
…Eat more food with chopsticks! It’s physically impossible to eat too quickly and that means you usually eat less. Also,