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Tag: diet

Posted on April 11, 2020April 9, 2020

Keep Calm & Boost Immunity 12: Recipes

Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium. At the moment, it might be a good idea to make sure your diet contains plenty of those, so I've prepared two free diet resources that might help. The Immune Support Meal Plan - a …

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Posted on February 18, 2020February 17, 2020

News: UK May Have 4.8 Million People Living With Diabetes

Lordy, I have to say that statistic makes me so sad - and mad! It is the most preventable condition I come across and I have said the same for many years. How can we have got to this stage? If everyone simply learned and mostly (note: not even 100%!) followed the Belly Fat book …

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Posted on March 11, 2019March 11, 2019

My Current Daily Health Programme

I know a lot of you like it when I share what I am doing in my own quest for better health so here I am again to tell you what I'm up to currently. I do these posts to remind me what I've been doing when I look back, but mostly in the hope …

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Posted on January 29, 2019

Should We Be More Extreme?

A recent Times Magazine article 'Have You Joined The Cult of Wellness?' brought me up short when I read it (and this is not easy since I am already 5ft not much). It profiled four people who detailed their daily routines in pursuit of wellness. My first reaction was: 'They must be joking!' And just …

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Posted on May 10, 2010

Weight Loss Tip: Make Like the Japanese…

...Eat more food with chopsticks! It's physically impossible to eat too quickly and that means you usually eat less. Also, if you think about it, stir-fries are normally full of crunchy veg and healthy spices. Got to be part of the reason Japanese people tend to have much lower levels of obesity than we do …

Continue reading "Weight Loss Tip: Make Like the Japanese…"

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  • 2021: Here We Go! Annual Update and What’s Coming Next…?
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