Plans & Factsheets
Here are the various plans, factsheets and guides I've written for you in one place.
Note my books are in ebook format. I'm working on getting them onto Print on Demand for you - so much to do, so little time!! Meantime, you can convert onto Kindle if that is easier to read for you (see here how) or many people print them off. Printed versions usually cost more so ebooks are a bid to keep things affordable for you.
If you need TGF Stuff, they are all in a separate section to make it easier for you too.
Enjoy!
NEW!
5 Day Body Reset & Recipes
5 Day Body Reset & Recipes
Body re-set using this 5 day autophagy plan with TGF options
£10.00
NEW!
H Pylori Purehealth Protocol
H Pylori Purehealth Protocol
What works in-clinic: protocols and tests. With links.
£5.00
Bringing Down A Reaction
Bringing Down A Reaction
My top tips to bring down horrid food intolerance reactions
£5.00
Recently updated
Cholesterol Factsheet
Cholesterol Factsheet
How to get cholesterol down - or do you really need to??!
£5.00
NEW!
Stress & Anxiety Meal Plan
Stress & Anxiety Meal Plan
7 Day Meal Plan designed to help balance your nervous system
£5.00
NEW!
Brain Health Meal Plan
Brain Health Meal Plan
7 Day Meal Plan designed to support your brain
£5.00
NEW!
Plant Based Low FODMAP Meal Plan
Plant Based Low FODMAP Meal Plan
Help control that wind and bloating with this meal plan
£5.00
NEW!
Carb Control Blood Sugar Meal Plan
Carb Control Blood Sugar Meal Plan
Control carb eating and blood sugar throughout the day
£5.00
NEW!
AIP Keto Meal Plan
AIP Keto Meal Plan
How to combine AIP and keto - this will give you a starter plan.
£5.00
NEW!
Sugar Free Paleo Meal Plan
Sugar Free Paleo Meal Plan
Low allergenic, blood sugar-balancing, high protein diet
£5.00
NEW!
Low Lectin HypoAllergenic Meal Plan
Low Lectin HypoAllergenic Meal Plan
Help lower autoimmune flares and chronic inflammation with this meal plan
£5.00
NEW!
Leaky Gut Healing Meal Plan
Leaky Gut Healing Meal Plan
A gut healing diet, dairy, gluten and grain free
£5.00