Carb Control Blood Sugar Meal Plan
Product Details
This is a 7 day diet to help you learn how to regulate your blood sugar, and keep it consistent throughout the day.
A consistent (or controlled) carbohydrate diet helps people with diabetes or blood sugar dysfunction keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fibre, low glycaemic carbohydrate sources. To reduce the risk of cardiovascular disease, lean protein is incorporated and saturated fat and sodium are kept to a minimum.
It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
Hope it helps 🙂