Sometimes people with chronic inflammation and/or autoimmunity have to remove lectins. This Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. It should give you an idea of how to lower your lectin intake.

Staple foods on this meal plan include cruciferous vegetables, wild fish and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and if you are OK with it. Introduce a few pieces and see how you go. I have also removed many of the most common allergens as well as made it sugar free and paleo to help insulin control.

It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.

Hope it helps!

DAIRYFREE GLUTENFREE GRAINFREE LOWGLYCEMIC LOWLECTIN NIGHTSHADEFREE PALEO SOYFREE SUGARFREE