Travelling With Food Intolerances

What do you do about your freefrom diet when you are travelling abroad?

For any of you needing tips, Yasmina over at The Low Histamine Chef has written down for us how she does it. Clearly, some of you will be able to eat more, less or different stuff but the principles remain the same and it’s an interesting read even if you’re only traveling to the office and back!


I particularly like the tips she gives about sensory overload. Remember, many of us with hyper-sensitivity issues are like that at least partly because of our over-egged amygdala so it’s a good idea to keep that switch as turned down as you can so you are less sensitive generally.

Have a good time, and be safe, even if you do look a bit like a wally, as Yasmina says!

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