Coconut & Avocado Lollies

 Avocado and coconut popsicles

A thirst-quenching tasty treat and skin super-food all wrapped up in one easy-to make frozen popsicle!

Make in advance and keep handy in the freezer for when you fancy a cool, refreshing summer treat without all the sugar and empty calories.  When temperatures start to soar, coconut water helps to keep you well hydrated too…

Makes 6-8

You will need:

•    1 large ripe avocado
•    200ml coconut cream
•    Juice of 1 lime
•    3 tablespoons coconut water
•    1 tablespoon rice malt syrup (or other syrup)
•    1 teaspoon chia seeds
•    ¼ teaspoon salt

Method:

Blend all of the ingredients in a food processor or use a stick blender.  Beat to a creamy liquid.  Spoon the mixture into ice-cream moulds, insert the sticks and freeze for at least 4 hours.

Source:
I Quit Sugar by Sarah Wilson, Nutri Enews June 15

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