For those of you suffering the dreaded hayfever this year (I am not so far, for the first time since my teens; not even a tickle ;)), here is a useful run-down of the top eight homeopathic remedies for you. This is written by Karen, the homeopath lady I am seeing myself (more on this …
#AntiHistamines
If, like many of us in this high pollen season, you are suffering with hayfever - or indeed any other sensitivity reaction regularly, you might want to pop over and see the post I have just written on the TGF blog about antihistamines. Obviously, I am pointing TrulyGlutenFree readers to grain free versions of the …
Homeopathy Worked For Me
I received a plea this morning to get behind a campaign to stop new laws limiting our access to homeopathic medicines. It's important we don't allow the powers that be to limit our ability to take care of ourselves, our way. It struck me that this is in stark contrast to the way the Swiss are …
Top Ten Tips For Insomnia
Someone asked me about this today so I thought I would share some of my top tips for helping you sleep. What is Insomnia? Not being able to sleep at night drives you mad, makes you very tired, snappy and fed up. Sleep is crucial to us as it is the time when the body …
Fatty Acids Reduce PMS
Researchers in Brazil have confirmed that taking 1-2g of essential fatty acids, especially GLA from borage/evening primrose oil, over 3 months can significantly help PMS. The researchers used a specific mix: each 1-gram capsule contained a mean of 210 mg of gamma linolenic acid (GLA), 175 mg of oleic acid, 345 mg of linoleic acid …
Homeopathy To Continue on NHS
Despite the onslaught against homeopathy recently, I am pleased to report that the government has recently ignored calls to ban this valuable natural therapy. Responding to a Science Committee report and to the campaign, Andrew Lansley, the Health Secretary, said that it was up to local NHS officials to decide whether or not they wished …
Weleda Gardening First Aid Kit
After spending most of the weekend planning and preparing my veg garden, this gardening kit I saw today sounded bliss... Arnica Massage Balm to relieve aching back and muscles Comboduron Spray for itching, stinging bites Calendolon Ointment to heal scratches, cuts and grazes Skin Food as a fantastic hand cream Foot Balm for cool, pepperminty-refreshed …