#AntiHistamines

If, like many of us in this high pollen season, you are suffering with hayfever - or indeed any other sensitivity reaction regularly, you might want to pop over and see the post I have just written on the TGF blog about antihistamines. Obviously, I am pointing TrulyGlutenFree readers to grain free versions of the …

Fatty Acids Reduce PMS

Researchers in Brazil have confirmed that taking 1-2g of essential fatty acids, especially GLA from borage/evening primrose oil, over 3 months can significantly help PMS. The researchers used a specific mix: each 1-gram capsule contained a mean of 210 mg of gamma linolenic acid (GLA), 175 mg of oleic acid, 345 mg of linoleic acid …

Weleda Gardening First Aid Kit

After spending most of the weekend planning and preparing my veg garden, this gardening kit I saw today sounded bliss... Arnica Massage Balm to relieve aching back and muscles Comboduron Spray for itching, stinging bites Calendolon Ointment to heal scratches, cuts and grazes Skin Food as a fantastic hand cream Foot Balm for cool, pepperminty-refreshed …