Skip to content

Purehealth Clinic

Alternative & Complementary Healthcare

  • Home
  • About
    • Testimonials
    • Important!
  • Blog
  • Health A-Z
    • A-B
      • ACE and Trauma-Triggered Illness
      • Acid Reflux (Gerd) Indigestion, Heartburn
      • Adrenal Fatigue
      • Allergy and Intolerance
        • Allergy Definitions
        • Anaphylaxis
        • Food Allergy Types
        • Allergy Conditions
        • Treating Allergy & Intolerance
      • Alopecia/Hair Loss
      • Anaemia
      • Animal Health
      • Asthma
      • Autism, ADHD & Behavioural Issues
      • Autoimmunity
      • Blood Pressure
      • Brain Problems
    • C-D
      • Cancer
      • Candida
      • Central Sensitivity Syndrome
      • Children
      • Cholesterol
      • Chronic Fatigue
      • Constipation
      • COVID Guidance
      • Detoxification
      • Deep Vein Thrombosis (DVT)
      • Diabetes Type 2
      • Diet
    • E-F
      • Erectile Dysfunction
      • Exercise
      • Fertility
    • G- H
      • Gallbladder Pain
      • Genetic Testing
      • Gluten Illness
        • Gluten Conditions
        • The Gluten Healing Process
        • BMJ Article
      • Gum (Periodontal) Disease
      • Hayfever
      • Heart Disease
      • Herbal Medicine
      • Holiday Health
      • Histamine Imbalance (Mood)
      • Histamine Intolerance
    • I-L
      • IBS Irritable Bowel Syndrome
      • Infections
      • Insomnia
      • Liver NAFLD
      • Leaky Gut/Hyper-Permeability
      • Low Stomach Acid (Hypochlorydia)
    • M
      • Meds & Supplements Checker
      • Menopause
      • Men’s Health
      • Mercury
      • Methylation/MTHFR
      • Migraine
      • Mind Body Medicine
        • Why Mind-Body Medicine?
      • Mouth/Oral Health
      • Muscle & Joint Pain
    • N-P
      • Oestrogen Dominance
      • Osteoporosis
      • Pain Disorders
      • PMS
      • Pregnancy
      • Probiotics
      • Psoriasis
      • Pyroluria
    • Q-S
      • SAD
      • SIBO
      • SIgA
      • Sinusitis
      • Skin
      • Stress, Anxiety and Depression
    • T-Z
      • Tinnitus
      • Thyroid Problems
      • Veganism
      • Vitamins & Minerals
        • Cautions and Contraindications
        • Folate/Folic Acid
        • Magnesium
        • Potassium
        • Vitamin D
        • Zinc
      • Weight Loss
      • Wellbeing Protocol
      • Worms/Helminths
  • Lab Tests
  • Support
  • Practitioner Support
  • Subscribe
  • Contact
  • Shop
  • Writer

Tag: Insomnia

Posted on September 1, 2020

Insomnia: Is It Your Blood Sugar?

man wearing green printed crew neck shirt while sleeping

I must have been giving this advice now for about 20+ years. If you can't sleep: balance your blood sugar properly and it will help in the vast majority of cases. I do this myself. I have PCOS which messes about with insulin levels. I have a protein and carb snack before bed - mostly …

Continue reading "Insomnia: Is It Your Blood Sugar?"

Posted on July 15, 2020July 15, 2020

Morning Anxiety?

greyscale photography of woman wearing long sleeved top

There's nothing worse than waking up in the early hours or even at your normal time feeling like your heart is racing and your mind won't shut up. I swear as I go into menopause time, my sleep is disrupted more by anxiety now than ever before. That's quite common. But then I've also had …

Continue reading "Morning Anxiety?"

Posted on April 13, 2017

Acupressure for Insomnia

This popped into my inbox today about insomnia so I thought I would share it as I know a few of you suffer with it. Made me sleepy watching him yawn! https://youtu.be/K1w5h0GGPpE

Posted on November 8, 2012November 8, 2012

Drug Alternatives For #Anxiety and #Insomnia

Really useful article from Food For The Brain in my messages recently on the natural alternatives to drug therapy for anxiety and sleep problems. An excellent run-down I thought. I've included the references for you too in case they are useful. Anxious about tranquillisers? There are alternatives One in twelve people in Britain suffer from …

Continue reading "Drug Alternatives For #Anxiety and #Insomnia"

Posted on May 3, 2012

Top Ten Tips For Insomnia

Someone asked me about this today so I thought I would share some of my top tips for helping you sleep. What is Insomnia? Not being able to sleep at night drives you mad, makes you very tired, snappy and fed up. Sleep is crucial to us as it is the time when the body …

Continue reading "Top Ten Tips For Insomnia"

Posted on December 23, 2010

Cherry Juice For Insomnia

A recent pilot study at the University of Pennsylvania, University of Rochester and the V.A. Center of Canandaigua in the US has found that drinking ‘tart’ cherry juice may help insomnia. Researchers gave their subjects 8 oz of tart cherry juice every night and morning for 14 days, then took them off it for a further …

Continue reading "Cherry Juice For Insomnia"

Get a twice-monthly summary straight to your inbox here

And...get posts by email as soon as I write them so you don't miss out on time-sensitive stuff

Join 1,038 other subscribers.

Categories

  • All posts (5)
  • Clinic Notes (4)
  • Lifestyle (19)
  • Mind-Body Medicine (94)
  • Purehealth (1,625)
  • TrulyGlutenFree (530)

Recent Posts

  • New: Practitioner Support
  • Clinic Notes: Issue 2, June 22
  • New: Updated Truly Gluten Free (Grain, Corn & Dairy Free) Supplement Master List
  • Weight Loss and Bloating
  • NEW: Clinic Notes, Issue 1 June 22

A Selection of Topics (use Search for more)

  • allergy (99)
  • anxiety (19)
  • autoimmunity (28)
  • brain (20)
  • Cancer (40)
  • celiac (113)
  • chemical free toiletries (31)
  • children (36)
  • coeliac (123)
  • Coeliac disease (41)
  • Corn Free (31)
  • coronavirus (47)
  • covid (33)
  • dairy free (50)
  • Diabetes (37)
  • fatigue (20)
  • food (55)
  • food allergy (29)
  • food intolerance (121)
  • freefrom (56)
  • Gluten (52)
  • gluten free (17)
  • Gluten sensitivity (129)
  • grain free (42)
  • healing (54)
  • healing plan (20)
  • healing series (44)
  • Heart disease (33)
  • histamine (26)
  • hormones (28)
  • immunity (27)
  • inflammation (31)
  • keep calm and boost immunity series (32)
  • leaky gut (26)
  • mental health (19)
  • migraine (17)
  • non-coeliac gluten sensitivity (72)
  • non-toxic toiletries (28)
  • pain (20)
  • recipes (53)
  • skin (25)
  • special diet (55)
  • tests (24)
  • tests and wellness checks (46)
  • thyroid (21)
  • virus (18)
  • vitamins and minerals (45)
  • weight loss (38)
  • wheat intolerance (31)
  • women's health (28)

Follow Us

  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Subscribe!

IMPORTANT!

Remember – the information given here is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We’re sure you’ll find it useful, but please use it wisely and always exercise common sense.

Please read our Terms & Conditions and Privacy Policy fully, thank you.

Copyright 2000-2022 Michaela Rose.

If you wish to share anything on your site, please do so but attribute it fully to me with a link back to this site, thank you.

Please support Purehealth!

If I've helped, please use the links on the site - some of which are affiliates - and our trusted suppliers and/or buy me a coffee/leave a virtual tip below. Doing this helps me offer this free website and support to you and others. Thank you, we all appreciate it.

Powered by WordPress.com.
 

Loading Comments...