Insomnia – Purehealth Clinic

Clinic Notes, March 24

Micki / March 26, 2024

Hardwiring for happiness Have you come across the work of Dr Rick Hanson yet? I often point patients to him […]

Micki / November 23, 2023

Lowering lipids causing more dementia? WDDTY did a recent piece about the importance of high-enough lipids to protect the brain

Micki / October 10, 2023

Check this quote of the week out… Clinically, one of the most common causes of poor sleep we see is

Micki / October 27, 2022

Useful research for you today on two interventions that specifically helped patients with anxiety levels and poor sleep. As a

Micki / September 1, 2020

I must have been giving this advice now for about 20+ years. If you can’t sleep: balance your blood sugar

Micki / July 15, 2020

There’s nothing worse than waking up in the early hours or even at your normal time feeling like your heart

Micki / April 13, 2017

This popped into my inbox today about insomnia so I thought I would share it as I know a few

Micki / November 8, 2012

Really useful article from Food For The Brain in my messages recently on the natural alternatives to drug therapy for

Micki / May 3, 2012

Someone asked me about this today so I thought I would share some of my top tips for helping you

Micki / December 23, 2010

A recent pilot study at the University of Pennsylvania, University of Rochester and the V.A. Center of Canandaigua in the US