Description
This is a starter low FODMAP 7 day diet plan for you to help control bloating and wind especially.
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet hasbeen shown to significantly improve these symptoms in about 75% of cases.This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).
It includes a weekly planner for your fridge or phone, ashopping list and all recipes with notes.
Hope it helps!
