Description
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. This 7-Day Leaky Gut Program is a great meal plan to follow while on a gut healing protocol. It’s dairy, gluten and grain free.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatine to sooth and support damaged gut lining.
It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
Hope it helps!
