Monolaurin/Lauric Acid

Lauric Acid/Monolaurin for Viruses

Simply, one of the best anti-virals you will come across. I have always used it for chronic fatigue and ‘virally’ patients, usually alongside Vitamin D, which is also a fabulous anti-viral – and not a lot of people realise that!

If I suspect a viral element in an patient’s case, such as ME, chronic fatigue syndrome, Epstein Barr/glandular fever, shingles, herpes, Covid, long Covid, recurrent colds etc, the first thing I always do is make sure we kill off any residual virus if we can. It usually really helps them get better more quickly.

The way to do that is with monolaurin or lauric acid. This one is suitable for TGF people (grain and dairy free) . There are other non-TGF good ones here too.

How does monolaurin work?

Lauric acid comes from coconut and acts to disrupt the biofilm of the virus. In simple terms, that’s the outer shell that stops our immune cells getting in to destroy the virus. It’s more complex than that. obviously, but that’s how I think of it.

You can see me chat about it in this Long Covid video too, at about 10 minutes in.

How to take monolaurin

See the info below on dosages as it depends if you are in an acute illness or chronic. In general, if you feel you’re coming down with something, it’s 3 caps first thing and maybe 3 more in the evening, reducing as symptoms wane. If it’s a chronic viral problem, it’s usually 3 in the morning for 3 months, and then 1 a day maintenance dose.

For chronic viral illness, it’s important not to stop too soon – I find 3 months usually does it – no guarantees, obviously, but that seems to be successful for most. People generally feel better symptom-wise after a couple of weeks, but you can reactivate a virus or spark a kind of Herx detoxy kind of reaction. In that case, cut down or stop and re-start at a lower dose, preferably with some detox support underneath it, or a couple of weeks before starting it. See the Detox factsheet for more ideas on that. This lauric acid comes with humic acid, which can be a great binder for anything released so that may be a good one for you if detoxy.

Here is some information on it for you from Ecological Formulas, who make the TGF one above.

WHAT IS MONOLAURIN 
Monolaurin is an anti-microbial agent that protects the immune system from a range of infectious agents. Monolaurin is a glyceride ester derivative of lauric acid, a fatty acid found naturally in breast milk and certain vegetable oils.  This fatty acid has been used as a germicidal agent for centuries.  Lauric acid was originally discovered when microbiologists studied human breast milk to determine the antiviral substances which protected infants from microbial infections. It has been shown to protect newborns, whose immune systems are underdeveloped, from Respiratory Syncytial Virus (RSV) and other respiratory tract viruses (1,2).  Monolaurin was found to have even greater viral activity than lauric acid. As a dietary supplement, Monolaurin has shown exciting results as an anti-viral and anti-bacterial agent.   

HOW DOES MONOLAURIN WORK 
Monolaurin works by destroying lipid-coated viruses such as herpes, cytomegalovirus, influenza, and various pathogenic bacteria and protozoa. Monolaurin works by binding to the lipid-protein envelope of the virus, thereby preventing it from attaching and entering host cells, making infection and replication impossible.  Other studies show that Monolaurin disintegrates the viral envelope, killing the virus.    

WHAT IS MONOLAURIN EFFECTIVE IN TREATING 
In general, Monolaurin can help fight colds, flu, EBV, shingles, herpes, and chronic fatigue syndrome. In studies performed at the Respiratory Virology Branch, Centers for Disease Control, Atlanta, Georgia, Monolaurin was found effective against 14 human RNA and DNA enveloped viruses in cell culture (3). These included influenza, RSV, Rubeola, Newcastle’s, Coronavirus, Herpes Simplex types 1 & 2, Epstein-Barr Virus (EBV) and cytomegalovirus. (Monolaurin has no effect on naked viruses, such as polio, encephalitis virus, coxsachie, or pox viruses.) Monolaurin removed all measurable infectivity by disintegrating the virus envelope.  In addition to its antiviral effects, monolaurin has also been shown to have antibacterial activity against Staphylococcus aureus, Streptococcus agalactiae, Groups A, F & G streptococci, Chlamydia, H. pylori, and against yeast and fungi as well, including Candida and ringworm. 

HOW CAN I PROTECT MYSELF DURING THE COLD AND FLU SEASON 
Monolaurin serves as a valuable nutritional adjunct for people who feel that they are coming down with a cold or flu. Many physicians have developed their own clinical protocols in their cold and flu prevention program and recommend taking several capsules of Monolaurin on an empty stomach. Monolaurin is not the type of nutritional supplement you have to take on a daily basis (although many people take it regularly for prevention purposes), but only when the need arises. If you have a fever or swollen lymph glands, it is always best to see a physician, but if you sense the early warning signs of the flu, like sniffles, sore skin and perhaps a scratchy throat, Monolaurin may offer the first line of defense.   

ANTIBIOTICS, MONOLAURIN AND THE FLU
 Antibiotics kill unwanted micro-organisms, but they also kill many friendly micro-organisms.  Monolaurin, on the other hand, does not appear to have an adverse effect on desirable digestive bacteria, but rather only on unwanted microorganisms. In addition Monolaurin can reduce the resistance of germs to antibiotics. Frequent antibiotic use can lead to major disruptions in health and especially immune system function.  Antibiotic resistance, resulting from the over-use of prescription drugs, is one of the biggest problems facing the medical community today. Resistance is cumulative (and comes in part from antibiotics in our food supply). That’s why it’s important to consider starting with nutritional agents, such as Monolaurin, first. Uncomplicated flu, while unpleasant, is not life threatening and doesn’t necessitate drug therapy. Nutritional physiologic agents, such as Monolaurin, may be a good first choice.   

IS MONOLAURIN SAFE 
Not only is Monolaurin included on the GRAS (Generally Recognized As Safe) list, but it may, by virtue of its source of origin, be safer than many other food supplements that are designed to boost the immune system.  One of the safest substances known to man is breast milk. This is where the monoglyceride of lauric acid (Monolaurin) is found. When an infant is born, it is totally dependent on food factors in the mother’s milk for immune protection. In analyzing the composition of human breast milk, medical researchers found lauric acid monoglycerides in high concentrations, which is what led them to study Monolaurin as an anti-viral agent (4,5). Monolaurin is also found in coconut oil, butter, and heavy cream; only recently has it been isolated and purified. It is highly unusual in pharmacology to find chemicals that are toxic to lower forms of life (bacteria, fungi, and viruses) but non-toxic to man.   

DIRECTIONS: For those who feel as if they are coming down with a viral infection: 600 mg Capsules – 3 capsules of Monolaurin on an empty stomach, first thing in the morning, and for more severe cases, 3 more at night.

For those with a sensitive stomach, Monolaurin can be taken with food. The dose can be tapered off as symptoms decrease. Of course, you should always seek the advice of a physician if you have fever, pain or if symptoms persist. 

Young children can also take Monolaurin at a reduced dose.  If you are giving Monolaurin to children (or adults) who have difficulty swallowing capsules, you can break them open and sprinkle the Monolaurin into something such as applesauce or yogurt.  

For Epstein-Bar Virus,  Herpes 1 & 2, or other chronic viral conditions: 600 mg Capsules – 3 capsules of Monolaurin when there is a flare-up and 1 capsule as a maintenance dose during dormant periods.

If you are struggling, I would consider up to 2g per day for a month and then drop down. I usually keep chronic fatigue post-viral patients on it for 3 months to make sure. Chat with your chosen health practitioner always, of course.

Retiring, but loads of help still here!