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Discover how to lose weight and keep it off!

Sign up to the monthly Purehealth newsletter and I’ll send you the secrets to losing weight – and keeping it off!

Get my free ebook Lose Your Belly Fat, and start losing it right now. I promise it works and is simple to follow. You just have to know the secret!

Belly Fat Plan cover

This 40 page ebook helps explains why you might benefit from and how to implement a low GL (glycaemic load) gluten and dairy free eating plan.

This plan is based on what worked in-clinic for stubborn weight loss patients, as well as those who had constant water retention and/or bloating. People vastly under-estimate the effect food sensitivity, especially to the common gluten and dairy, can have on weight and the ability to shift it.

On top of that, most people who hold fat around their bellies are not balancing their insulin very well. To put that right and stop producing so much of the so-called ‘fat hormone’, you need to follow a higher protein, lower carb, low GL (glycaemic load) diet.

Note: I also regularly recommend this book for people needing a gluten and dairy free diet. I simply haven’t had chance to take out the weight loss references etc yet, but all the meal plans and diet info is in there for you.

The book also includes a quick reference guide on the best and worst GL foods, a quick start plan, a larder list, loads of recipe and meal ideas and much more..

Contents:

Welcome 4

The Science 7

Testing 10

Belly Fat Supplement Protocol 11

The Belly Fat Diet 12

Quick Food Guide 14

Meals To Enjoy 17

One Week Quick Start Plan 24

Best & Worst Foods 27

Dining Out 30

Larder List 31

Notes & Tips 36

After the Plan 41

Hope it helps; it usually does!