Yep, I have been a busy bee! Just to let you know I have updated the following for you:
Allergy 101
This is now a 45 page free factsheet all about allergy testing and treatment. I get asked about allergy testing every single day and always direct people to this free factsheet first. So, I had to bring it up to date to take account of new tests available, clinical experience, research etc! I have updated the allergy tests too on the shop so we now also include LRA, ALCAT, Genova and others. In it, you can learn:
- What symptoms and conditions could be allergy or intolerance related
- What causes allergy and intolerance
- My whole testing protocol for finding types 1, 2, 3 and 4 sensitivities to foods, inhalants etc (that’s classical IgE allergy, delayed intolerances and inflammatory reactions to you and me)
- What other factors could be causing problems eg. malabsorption, infections, poor immunity, leaky gut etc and how to find them
- Two suggested treatment plans for ‘simple’ and multiple food intolerance.
You can download it here. Please pass it on for anyone who needs it too.
Gluten Plan
Updated Barrier Healing section and Core Protocol to take account of Permavite no longer being TGF safe. Phew – I wish they’d stop changing the ruddy products! Free update on the Facebook Gluten Planners Group as usual. If you haven’t got the Gluten Plan yet, why not?! Here it is. Trust me; it will help with anything to do with leaky gut, inflammation, malabsorption, allergy & intolerance and autoimmunity; it’s just that saying ‘Gluten Plan’ is somewhat quicker! Eventually, I will pull out the various sections as separate factsheets but the GP is already turning into a bit of a ‘chronic health problem’ go-to!
Hope they help for you.