
Go and get yourself a booklet for the full recipes, or check out the California prunes website where you will find the almond loaf recipe amongst many other surprisingly tasty-sounding ideas.
Basically you combine cooked onions, herbs, apple, porcini or dried mushrooms, ground and chopped nuts, prunes (or any other dried fruit would do), two eggs, chopped veg like celery, carrot, courgette etc and seasoning together and stick into a loaf tin. Cook in bain-marie fashion for about an hour and let cool for 10 mins in the tin.
This would be nice hot or cold with salad or roasted/green veg. Val reckoned it would be great for lunchboxes too, and she advised that she would probably add an egg to the almond loaf recipe to make it hold together a bit more successfully as it is quite crumbly rather than slicy.
If nothing else, those should keep you nice and regular! Thanks Val.