If we have been poorly or inactive for a long time, it is really hard to start doing some exercise, but it is a really good idea to start trying to strengthen the body when you feel ready. Most exercise routines are just too much when you feel weak, so today I share with you a video of beginner exercises from my favourite physical therapist peeps.
Some of the exercises are even done lying down so you can do them if you are bed-bound.
Why do them? They will help move blood and lymph around so helping you bring oxygen – and therefore healing – to static areas, as well as strengthen muscles and release tension, especially in the upper body ie. the shoulders, neck, arms and back. And don’t forget the effect on mood: exercise is proven to cheer you up because of the release of endorphins and the very fact that you achieved something, however little!
