Supplements: Special Report 2

 Ta-da!!! I have at last completed the second Supplements Special Report for you. If you haven’t seen the first one yet, take a look here. In the first one, I outlined the problem with finding truly gluten free supplements (pretty much every product contains at least corn or something derived from it, which ISN’T labelled) and detailed a list of TGF-safe products from Higher Nature after having researched over 45 suppliers. (Note: not all HN products are suitable, which is why I produced the TGF-safe list).

In this second one, I have included:

• a report about carageenan and why you might want to avoid it
• an update on some of the Higher Nature products which contain it
• and, importantly, detailed lists of TGF-safe products from two more suppliers. It even includes a multivitamin and mineral product – at last!

You can download the Supplement Special Reports 1 and 2 here. I hope you find them useful; they take an awful lot of research and badgering! Meantime, I am girding my loins and all that to look at herbals, homeopathics and specific healing items like beta glucans, probiotics etc next. And the recipe book has been started – banana nut and raisin loaf rising (I hope) in the oven as I type. So much to do, so little time…