Great, and moving, post from our friend, Ruth, at What Allergy for you today and the top ten things that REALLY helped her skin. Thanks for sharing, Ruth – and what a difference, go girl!
Top 10 things that REALLY helped my eczema skin
If you are suffering with eczema, atopic dermatitis or even topical steroid withdrawal, do yourself a favour and use some of these tips.
Meantime, see my Skin Factsheet here and there are lots of posts on skin generally on this blog so do use the search.
My top tip: I have rarely seen a skin condition clear up until someone came off dairy, especially if it started as cradle cap as a baby.
Bonus tip: lower your histamine levels, see here. And mast cells.