Heart Disease

  Despite all the emphasis on cancer, the plain truth is that far more people have and die of heart disease than the Big C. Sometimes, I think heart disease has got lost in all the cancer furore, but it most certainly has not gone away. Heart Disease is preventable, simple as, and we should all …

Clinic Notes Digest

Hello, I have just set up this new category: Clinic Notes, primarily for practitioners. Focused on practical stuff I see that you can use immediately in-clinic to help improve your practice and get more people well. If you’ve ever wanted someone to just get to the ‘clinical pearl’ quickly and save you time, these posts …

Folate/Folic Acid

Stunning statistics released recently suggest folate deficiency is staggeringly common: …up to 60% of children (age 11-18), 56% of adults up to the age of 64 and 36% of adults over 65 were in the risk group for folate insufficiency. Even more concerning, out of all women in child-bearing age, a staggering 75% had inadequate folate …

Eye Health

In this era of ever-more screen use, it is more important than ever to look after our eyes, especially as we age. How eye sight works Light passes through the cornea at the front of the eye, through the pupil (the space at the centre of the coloured iris), through the lens and hits the …

Purehealth Digest: cholesterol, HSPs, food reactions, diabetes and more…

Thanks to those of you who let me know you prefer these digests rather than single posts – you say it is easier to scroll through and see what you are interested in and read. Glad they help. Any other thoughts or feedback, please let me know. All About Cholesterol I thought this article in …