Alternative & Complementary Healthcare
Christine & I have been working hard to update both versions of the Adrenal Plan and I have just released them on the shop for you. It’s hard work keeping up with product changes, broken links and the latest research, but we’ve done it and they are ready for you 🙂 Here’s the standard Adrenal …
Continue reading “Standard and TrulyGlutenFree Adrenal Plans Updated Feb 21”
Unsure if you need a Genetic Test? We’re not talking ancestry tests here, but medical genetics – have you any weak areas it might be useful to know about so you can strengthen them and prevent issues in the future? Are there any weaknesses keeping you from getting well using normal interventions? For example, do …
I’ve been asked about this a few times across my career, and I know it is pretty distressing when it happens. Thankfully, it’s also quite easy to do something about in most cases. People always want a quick fix for this and I recommend Libido-Stim, which can help. This will help if low testosterone and …
Unsure if you need a Vitamin or Mineral Test? Nothing happens in the body without the right nutrient in the right place, in the right quantity and form and the right time! Simple as. You cannot function without the right nutrition in place. You’d have to go some to have no nutrition at all, of …
Unsure if you need a Blood Chemistry Test? Most often, the first test a doctor will do for you is ‘full bloods’ which is a standard work-up of white blood cells, red blood cells, cholesterol, blood glucose, some liver, possibly thyroid and renal markers. Very useful. It can pick up some really important markers. Often, …
In the UK one in five men will die before their 65th birthday. The biggest health risks for men over 50 are prostate cancer closely followed by cardiovascular issues. Whilst for younger men suicide is the biggest killer. Jonathan Cohen What an awful set of statistics! We really must do better at supporting our younger …
OK, so here is Gut Tip #4 for you if you are following the series. Many people take probiotics to help their bacteria balance, to establish a good ‘microbiome’, in the gut. However, sometimes I see that, even when someone has taken billions of bacteria daily for weeks or months, the bacteria balance is still …
Such a crucial mineral and one we don’t hear enough about. Zinc is needed in shed-loads for the immune system, hormones, fertility, cognitive function (brain), skin and mental health for a start. It helps regulate insulin and deficiency is linked to developing diabetes, macular degeneration, depression and Alzheimer’s. Many people are low in it, I …
Saw an article here today that reminded me how confusing gluten illness is for people. Most people only consider coeliac disease, but it is much more complex than that, as my TrulyGlutenFree intro page here explains. Types of Gluten Disease Are you just not digesting gluten down properly? Are you IgE allergic to gluten or …
Just to let you know I penned a new Autoimmunity factsheet for the A-Z yesterday. I am being asked more and more about it and realised I didn’t have anything to point people towards. So, here it is for you with the intro to start you off: Autoimmunity Factsheet Years ago, we used to think …
