Alternative & Complementary Healthcare
Just to let you know that Christine and I have now finished updating all the links, protocols and advice in the TrulyGlutenFree version of the Candida Plan and I’ve just uploaded the new one for you. I try to produce a grain free, dairy free version of all my main plans for you. You can …
Continue reading “TGF Grain Free, Dairy Free Candida Plan Updated 2021!”
If any of you are taking the Allergy Research Group Multi-vi-Min, you may have noticed that it has been out of stock everywhere lately. The reason for this, is because they have reformulated it. We have just discovered that the new formulation now contains Vitamin C from corn fermentation. It’s only a small amount and …
Continue reading “Allergy Research Multi-Vi-Min Now has Corny Vitamin C: Beware if TGF!”
Always love seeing what new free from skin products have come out this year and done well. Have a good gander. Liking the look of the winning talc-free talc and the face powder – but no good (as per) if you are grain sensitive as they are based on corn and rice starch respectively. We …
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those ingredients …
Continue reading “Tigernut and Coconut Yummy Autumn Porridge”
Eek. This is not good is it! Daily Mail 22.10.22 “1,500 PARTICLES OF PLASTIC IN ONE TAKEAWAY COFFEE” Drinking one cup of takeaway coffee just once a week could expose you to around 90,000 pieces of microplastic a year, research shows. 1,000s of plastic particles were found in drinks served in 3 main types of takeaway cups …
Continue reading “1500 Plastic Particles From One Cup Of Takeaway Coffee!”
I see the EWG have recently released the results for which foods contain the least and the most pesticide residues. This is a US organisation, but I can’t see it being vastly different in the UK. Useful checker anyway, so I share. Top baddies: strawberries and spinach – as per – these are almost always …
Continue reading “2022’s Pesticide Fruit and Veg Dirty Dozen and Clean Fifteen”
Many people ask me what they can take as a general all-round wellbeing supplement protocol. The answer to that could be complex, depending on your age, gender, state of health etc, but let’s keep it simple. Obviously, the first step is a good diet. Go for the Belly Fat Plan – you can ignore the name: it …
It’s getting cold out there, isn’t it? I say this as I sit with no heating on waiting for the boiler service to be done. Why do they promise 8am and never come til hours later? Anyway, hence, my thoughts are turning to warm things! Saw these 12 soup ideas in my inbox this morning …
Just to let you know, Christine and I have researched the latest med approved for Covid patients, Sotrovimab, and I’ve added it to the free Covid factsheet for you. Here’s what’s been added, and you can download the whole 50 page factsheet here. Sotrovimab This has been approved for mild to moderate Covid patients at …
I’m always on the lookout for non-toxic, environmentally-friendly stuff for us. Today, here’s a natural, refillable, probiotic-based deodorant that seems to have great reviews. It’s vegan and corn-free so should be suitable for us TGF grain and dairy free people. The Fussy deodorant is made from the following ingredients and comes in 4 scents or …
