New #Gluten and #Gut Treatment Plans, New #Allergy Site and New Revamp. Phew!

Have you noticed the Truly Gluten Free site has had a facelift? I have now changed it to create a step-by-step guide to gluten illness which leads you straight through to the much-promised Barrier treatment Plan. Here’s what you now get on TrulyGlutenFree On this site, I will guide you through: how to recognise if …

Breakfast Crispy Rice

After all these years of looking after everyone else, I have recently discovered the heart of many of my own health problems is that I have been an undiagnosed coeliac! I knew I couldn’t tolerate most grains, but didn’t know I actually had coeliac disease. (In fact, I have gluten and grain intolerance as well …

New Study Shows the Dangers of Fosamax (osteoporosis drug)

Fosamax is the most widely used drug treatment for the bone-thinning disease osteoporosis. It is also available under the generic name of alendronate. A new study has shown that women who have used the drug Fosamax are nearly twice as likely to develop atrial fibrillation, which is the most common kind of chronically irregular heartbeat. …