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Category: Healthy

Posted on August 7, 2020August 6, 2020

New Book: The Reluctant Allergy Expert

My friend and colleague, Ruth, of What Allergy has just released her new book: The Reluctant Allergy Expert, published by Curlew Books - the (very wise!) publisher of my 8 Step Healing Plan: Recovery from Chronic Illness with Mind-Body Medicine book. I've not got a copy yet, but hopefully I'll review it when I get …

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Posted on July 20, 2020July 20, 2020

Zinc and Immunity

Great reminder today from Nutrigold about why zinc is just so important as a mineral. I always think zinc and magnesium are FAR more important in many ways than the usual calcium and iron you never stop hearing about. In these COVID times, zinc is particularly crucial - which is why it is recommended in …

Continue reading "Zinc and Immunity"

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