Alternative & Complementary Healthcare
If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …
Continue reading "Free Lose Your Belly Fat Book: New Year Pressie!"
There's a question I am being asked a lot. First, let me say I am not anti-vax and I am pro-choice with the flu vaccine; it is up to everyone to research and make their own call on it. People seem to think this year's flu vaccine is more necessary because it will protect them …
Continue reading "Should You Have This Year’s Flu Vaccine Or Not?"
What do you do with all those lovely - but scary - pages of data when you get your Doctors Data GI360 or other gut test results back? Don't panic! I have created a new results interpretation video for you - and because I got carried away with what was supposed to be a 1 …
Continue reading "New Gut Test Results Interpretation Video & Factsheet"
Just to let you know I have started updating the Purehealth COVID Guidance document again for you. I've had a good scan through it and much of it still holds true for the advice I gave up until July. I've done lots of blog posts since, which you can find here too: https://purehealthclinic.co.uk/?s=covid (or just …
D'you know: I think I may have had COVID last January/February. I've been keeping my eye out for studies showing gut symptoms for COVID and experts now think about 1 in 5 (20%) of people may only show gut symptoms and none of the fever, cough etc: Review finds almost 20 percent of COVID-19 patients …
This might help, which I picked up from Medscape: Presentations of COVID-19 have ranged from no or mild symptoms to severe illness and mortality. Symptoms may develop 2 days to 2 weeks after exposure to the virus. Although symptoms may occur in various orders and individuals do not necessarily have any or all symptoms, a study …
Well it wasn't reported much was it, I nearly missed it?! Scotland and England ministers have decided - at last - to send vulnerable people free Vitamin D to help keep them topped up. Many studies over the last few months have suggested Vitamin D deficiency may well not be helping in people contracting and …
Continue reading "Finally – Scottish and UK Government’s Listen on Vitamin D for Covid!"
Just added 4 new recipes for you on the Pinterest boards. Including a stuffing, an idea for a sweet potato hash, honey biscuits and a tiger nut flour no-bake pastry case. I'm seeing a lot more using tiger nut flour now - a useful alternative for us. Enjoy!
Here's an easy way to boost your immunity - and goodness knows we all need to keep an eye on that this Winter! A handful of frozen berry mix. I use a mix of red berries and some mango/pineapple/papaya mix from the supermarket A banana or half a banana and half an avocado Some greens …
Extremely scary for someone who doesn't like being 'seen,' I thought it was about time I got myself on Youtube as part of my new role as natural medicine educator/communicator! I'm starting with some test videos for you as I know many of you still want some input from me when you are getting them …