Weight Loss

Weight Loss: The 4 Step Programme How do I lose weight? The eternal question! You can go many ways with this, but here is what I have found worked consistently in-clinic for most people over the past decade or so. Step 1: Do the Gut Plan. This is, in effect, a gut and liver MOT which …

Correcting vitamin D results in weight loss and reduced inflammation

Interesting study for you this morning showing how correcting Vitamin D deficiency helps post menopausal women lose more weight and, importantly, significantly lower CRP, a marker of inflammation. Correcting low vitamin D levels results in weight loss and reduced inflammation. You can easily measure Vitamin D with a fingerprick test.