New Histamine Factsheet

Recently, I’ve been thinking about histamine intolerance – mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …

Histamine Intolerance

This is commonly called histamine ‘intolerance’, but is actually a condition of histamine excess or sensitivity really. It is also known as Histaminosis and is shortened to HIT. There are some estimates that up to 10% of the population suffer from some degree of histamine sensitivity and possibly 2% who have severe histamine excess. Basically, …

Histamine Intolerance – How Best To Test? Part 3

As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet – which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …