Alternative & Complementary Healthcare
Just to say Christine and I have just finished updating one of the most popular Purehealth books – the Histamine Factsheet. I noticed it was being downloaded a lot and we have checked and corrected all links and updated some of the info. This 40 page factsheet will help you identify if histamine intolerance is …
One of you (thanks P) let me know that there is a new grass-fed beef box available from Green Pasture Farms. It looks like they have done their best to make contents as low histamine as they can. Excellent idea. Christine looked at it carefully for us. She says: “It’s very good in that they …
I have often said that leaky gut should be assumed if you have a chronic disease, and treat anyway. This quote bears me out… Intestinal permeability has been suggested as a root cause of autoimmune diseases, systemic inflammation, and food sensitivities. Healing the gut barrier is so pivotal for resolving chronic disease that if it …
Continue reading “New Leaky Gut Test with Histamine and DAO”
Great new book out today for those of you who are histameanies. Ninety-five recipes for histamine intolerance, all of which, knowing Michelle, will be tasty and easy to make. Treat yourself. Combine this with the protocol-specific clinical approach in my Histamine Factsheet and you have yourself a great way forward for improving – and hopefully …
If you suffer with horrible food reactions, this one is for you! I’ve written down my top tips for calming things down. This is a much extended and updated version of the old factsheet and this time I’ve included my most successful supplement protocols to lower acute reactions, info on the brain retraining technique I …
Recently, I’ve been thinking about histamine intolerance – mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …
Yay, I have been brave and created an Amazon Kindle version of the new Histamine Factsheet for anyone who prefers that format. Same price, same info 🙂 This is not a diet book; it’s a specific-protocol plan for people to consider and I’ve crammed it with simple but effective info and tips based on the …
This is commonly called histamine ‘intolerance’, but is actually a condition of histamine excess or sensitivity really. It is also known as Histaminosis and is shortened to HIT. There are some estimates that up to 10% of the population suffer from some degree of histamine sensitivity and possibly 2% who have severe histamine excess. Basically, …
As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet – which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …
Continue reading “Histamine Intolerance – How Best To Test? Part 3”
Phew, the clinic work has suddenly gone quiet as it does approaching Christmas, so I have managed to finish my new factsheet on Histamine Intolerance for you; I’ve been working on it for a good while now! So, for everything you ever wanted to know about histamine intolerance (or histamine excess as it should be …
Continue reading “Histamine Intolerance Diagnosis and Treatment”
