Cholesterol

Cholesterol may be turning out not to be the baddie we all thought it was, and there is much controversy about it. I get asked questions about it all the time, and it is a pretty complex reply, so I thought it best to produce a larger than average Cholesterol factsheet which you can download straight …

Skipping Breakfast = High Cholesterol & Insulin

 Not only is eating breakfast essential for healthy blood sugar balance, but research from the University of Nottingham has found that skipping this vital meal can raise cholesterol levels too. Omitting breakfast was associated with a significantly higher total LDL (“bad”) cholesterol level as well as increased insulin sensitivity, both of which could lead to …