Arthritis and Pain Factsheets

I have today updated the Arthritis, Aches and Pains and Pain Disorders factsheets for you in the Health A-Z. Lots of tips and specific protocol stuff on acute and chronic pain. Hope they help.

Folate/Folic Acid

Stunning statistics released recently suggest folate deficiency is staggeringly common: …up to 60% of children (age 11-18), 56% of adults up to the age of 64 and 36% of adults over 65 were in the risk group for folate insufficiency. Even more concerning, out of all women in child-bearing age, a staggering 75% had inadequate folate …

New Histamine Factsheet

Recently, I’ve been thinking about histamine intolerance – mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …

Histamine Intolerance

This is commonly called histamine ‘intolerance’, but is actually a condition of histamine excess or sensitivity really. It is also known as Histaminosis and is shortened to HIT. There are some estimates that up to 10% of the population suffer from some degree of histamine sensitivity and possibly 2% who have severe histamine excess. Basically, …