Alternative & Complementary Healthcare
Deficiency states of certain B vitamins (B12 in particular) increase in frequency with age but can occur at any age depending on many modifiable factors[13]. The use of oral supplementation of B vitamins provides a clinically relevant input, where sub-clinical and clinical deficiency exists[14],[15]. There are multiple interactions between the eight B vitamin forms, and collective ingestion via supplementation or …
What are the pros and cons of eating a plant-based diet, from a nutrition standpoint at least? Here’s a great article on the subject. You can find more info and a vegan supplement protocol on my Veganism factsheet too. Are There Health Benefits of Going Vegan? More and more people are eating vegan meals and …
Many people ask me what they can take as a general all-round wellbeing supplement protocol. The answer to that could be complex, depending on your age, gender, state of health etc, but let’s keep it simple. Obviously, the first step is a good diet. Go for the Belly Fat Plan – you can ignore the name: it …
At last, I know some of you have been waiting for me to finish this one! The new Vagus Nerve Factsheet is now out and ready for you. You can see more and get it here. This 24 page factsheet is small, but mighty-powerful, especially if you have a chronic digestive, hormone, immune or mood …
Endometriosis is the second most common gynaecological condition in the UK. According to figures by Endometriosis UK, the condition affects around 1.5 million women and those assigned female at birth, a number that makes it as prevalent as diabetes. But you don’t hear as much about it, do you? Medical misogyny at work again? It can take …
Many people ask me what they can take as a general all-round wellbeing supplement protocol. The answer to that could be complex, depending on your age, gender, state of health etc, but let’s keep it simple. Obviously, the first step is a good diet. Go for the Belly Fat Plan – you can ignore the …
Clinic News to start with… TECH TRIALS: ORAL HEALTH, MIGRAINE. Remember I said I was going to try some new health tech – a water flosser, sonic toothbrush and the Cefaly Dual for migraine? Well, it didn’t go that well, unfortunately. I had to send both the toothbrush and flosser back. The toothbrush was great, …
You can order all the key nutrient tests on the shop here. If you’re all confused, simply follow the Wellbeing protocol here; you’ll not go far wrong! Or ask me if you need help. Nutrient Testing: A Minefield! Nothing happens in the body without the right nutrient in the right place, in the right quantity …
A skim-read practitioners’ digest focused on practical stuff you can use immediately in-clinic. If you’ve ever wanted someone to just get to the ‘clinic pearl’ quickly and save you the time, this digest is for you. This issue is free, but if you like it, please subscribe and show me you want me to keep …
Are you going vegan this January? If so, that’s fab – but don’t forget you simply cannot get all of your nutrients from a vegan diet so you need to look after yourself a little more than usual. If it’s just for the month, you’ll no doubt be fine, but if it turns into a …
