You know how much I love these 21 days meditations from Oprah and Deepak (see, first name terms now!). Here’s the latest one which starts today. Follow the link to the free sample below and you can register for this new one for free there too.
Don’t forget, too, to read my Weight Loss 4 Step Programme factsheet here for more ideas and other programmes I rate. Note, step 4 is to do some form of hypnotherapy or emotional work – and this Chopra stuff counts. Do it – your body will thank you.
You’ll take the first step to revolutionizing the way you look and feel in a lasting way with Shedding the Weight: Mind, Body and Spirit!
As you get ready for the life-changing experience ahead, we’d like to take a moment to share some insights to help you prepare:
- Jump start your meditation practice. Enjoy this free sample meditation from our previous Experience, Become What You Believe, to get a glimpse of what’s in store.
- Create your sanctuary. Choose a convenient time and a quiet, comfortable place for your meditations.
- Make sure you won’t be interrupted. Let the members of your household know when and where you will be meditating. Or better yet, invite them to join you!
- Set your intention. Intention is a powerful tool for transformation. Take a moment to ask yourself, “What would I like to manifest in my life over the next 21 days?”
During our time together, we encourage you to trust your journey and know that your meditations are unfolding just as they should be.
We look forward to meditating with you!
Namasté,
21-Day Meditation Experience Team